BBQ tofu with rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 package extra firm tofu, pressed, and cubed in 1/2 inch cubes1 green pepper, diced2 medium onions, diced1 teaspoon crushed garlic1 16 oz. jar BBQ sauce, any flavor you like8 oz. water1 cup brown ricesalt and pepper to tastespike seasoningolive oilnon stick pan spray
spray pan with "pam" or other non stick stray. Saute,
peppers and onions, till onions are slightly carmelized, add
garlic. Remove from pan and set mixture aside. Add 2-3
teaspoons olive oil, heat oil and add cubed tofu. Saute
tofu till most pieces are lightly browned.Season tofu with
spike seasoning and salt and peper to taste. Return
onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2
cup of water. Stir, reduce heat to simmer. Allow sauce to
reduce by half. Serve over steamed white or brown rice.
Serving suggestion: green salad, BBQ tofu with rice, fruit
cup. Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user SMYERS81.
peppers and onions, till onions are slightly carmelized, add
garlic. Remove from pan and set mixture aside. Add 2-3
teaspoons olive oil, heat oil and add cubed tofu. Saute
tofu till most pieces are lightly browned.Season tofu with
spike seasoning and salt and peper to taste. Return
onion, pepper mixture to tofu. Add jar of BBQ sauce and 1/2
cup of water. Stir, reduce heat to simmer. Allow sauce to
reduce by half. Serve over steamed white or brown rice.
Serving suggestion: green salad, BBQ tofu with rice, fruit
cup. Enjoy
Number of Servings: 2
Recipe submitted by SparkPeople user SMYERS81.
Nutritional Info Amount Per Serving
- Calories: 600.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 3,232.1 mg
- Total Carbs: 123.2 g
- Dietary Fiber: 4.6 g
- Protein: 23.0 g
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