Creamy vegetable soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Potato, raw, 1 large (3" to 4-1/4" dia.) Chicken Broth, 2 cup (8 fl oz) Milk, nonfat, 1/2 cup Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, 1 leek Onions, raw, .5 cup, chopped Celery, raw, 2 tbsp Carrots, raw, .20 cup, chopped
Peel and dice potato
Chop onions, celery, carrots
Slice leek and rinse, then chop
Spray pan with butter flavored non-stick spray,
sweat veggies except potatoes
Add 1 can chicken broth and potatoes to pan
Cook until tender
add milk, heat through
Mash veggies with masher
Salt and pepper to taste
can use vegetable broth for vegeterian soup
Powdered chicken flavoring-optional
Makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMILYD1952.
Chop onions, celery, carrots
Slice leek and rinse, then chop
Spray pan with butter flavored non-stick spray,
sweat veggies except potatoes
Add 1 can chicken broth and potatoes to pan
Cook until tender
add milk, heat through
Mash veggies with masher
Salt and pepper to taste
can use vegetable broth for vegeterian soup
Powdered chicken flavoring-optional
Makes 3-1 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user EMILYD1952.
Nutritional Info Amount Per Serving
- Calories: 142.9
- Total Fat: 0.7 g
- Cholesterol: 4.1 mg
- Sodium: 781.3 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 3.9 g
- Protein: 5.3 g
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