Baked Chicken Fettuccine Alfredo w/Broccoli and Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16 oz boneless skinless chicken breast12 oz whole wheat fettuccine noodles1 cup grated parmesan cheese8 oz fat free cream cheese1/2 tsp black pepper1 tsp garlic powder1.5 cup nonfat milk1/2 cup I can't believe it's not butter spray10 spears of asparagus chopped2 broccoli crowns chopped
Season or marinade chicken and bake. Cut up into small bitesize pieces when done.Chop the asparagus and broccoli into bite size pieces and steam (no seasoning).
Boil your fettuccine noodles while sauce is cooking.
Heat the cream cheese, pepper, parmesan cheese, butter spray, garlic powder, and milk in a saucepan on medium heat until cream cheese is melted thoroughly. Stir continuously. Drain pasta and add to cream mixture.
Serves approx. 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SNOOPYD.
Boil your fettuccine noodles while sauce is cooking.
Heat the cream cheese, pepper, parmesan cheese, butter spray, garlic powder, and milk in a saucepan on medium heat until cream cheese is melted thoroughly. Stir continuously. Drain pasta and add to cream mixture.
Serves approx. 6 1 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user SNOOPYD.
Nutritional Info Amount Per Serving
- Calories: 431.2
- Total Fat: 7.3 g
- Cholesterol: 59.5 mg
- Sodium: 832.9 mg
- Total Carbs: 47.2 g
- Dietary Fiber: 7.1 g
- Protein: 41.9 g
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