smoothie fruit and veggie

Name: smoothie fruit and veggie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: simple smoothie for breakfast - rotate the chard with lettuce and other greens for a little variety; also change the frozen fruit - use costco organic cherries strawberries etc.

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

simple smoothie for breakfast - rotate the chard with lettuce and other greens for a little varietyalso change the frozen fruit - use costco organic cherries, strawberries etc.

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user ALCHEMYIAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 270.9
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 318.0 mg
Total Carbs: 67.6 g
Dietary Fiber: 13.8 g
Protein: 5.3 g

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