Silver Dollar Almond Pancakes #1

Name: Silver Dollar Almond Pancakes #1 Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 21
Ingredients: 2 cups ground almonds or almond flour; 4 egg substitutes (or egg whites); 1/2 cup water (add more as needed); 1/4 cup oil; 1/2 teaspoon salt; 2 teaspoons sugar; 2 teaspoons baking powder; 1 teaspoon vanilla

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 21

Ingredients

2 cups ground almonds or almond flour4 egg substitutes (or egg whites)1/2 cup water (add more, as needed)1/4 cup oil1/2 teaspoon salt2 teaspoons sugar2 teaspoons baking powder1 teaspoon vanilla

Directions

Combine ingredients in a blender. (Substitute whole eggs for a richer, higher-calorie pancake - see "Silver Dollar Almond Pancakes #2" for nutritional information.) Thin as needed with water to get a good pouring consistency. Cook on medium heat - a silver dollar cooking pan works very well. Makes about 21 three inch pancakes.

Number of Servings: 21

Recipe submitted by SparkPeople user REDMONDCHRIS.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 91.9
Total Fat: 7.9 g
Cholesterol: 0.1 mg
Sodium: 123.8 mg
Total Carbs: 2.9 g
Dietary Fiber: 1.1 g
Protein: 3.4 g

More Recipes Like This

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews