Chinese Shrimp/Scallops Chow mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Shrimp Nautilus Atlantic, 5.8 oz Scallops, 4 oz La Choy Fancy Mixed Chinese Vegetables, 3.5 servingLa Choy Fancy Bean Sprouts, 3.5 serving Mushrooms, 4 oz Western Family Chow Mein Vegetables, 4.5 serving Tai Pei Garlic Shrimp & Vegetables, 2.0 serving
Put all in pan and mix.
If you want to make it thick you can use some corn starch. You can put some Soy Sauce on also.
I put it over Brown rice or buy Tai Pei Chicken Fried rice With
Vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user OUTDOORGIRL65.
If you want to make it thick you can use some corn starch. You can put some Soy Sauce on also.
I put it over Brown rice or buy Tai Pei Chicken Fried rice With
Vegetables.
Number of Servings: 8
Recipe submitted by SparkPeople user OUTDOORGIRL65.
Nutritional Info Amount Per Serving
- Calories: 119.2
- Total Fat: 0.6 g
- Cholesterol: 60.3 mg
- Sodium: 463.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.5 g
- Protein: 13.0 g
Member Reviews