Modified slow cooker chicken with black beans, corn, chick peas and salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 skinless, boneless chicken breast2 tsp. low sodium taco seasoning1 cup salsa1 15 oz. can of black beans1 15 oz. can of garbanzo beans (optional)1 15oz. can of corn
Place chicken breasts in crock pot. Sprinkle with taco seasoning. Add rest of ingredients and cook on high for 5 hours.
Good served with brown rice (1 cup cooked brown rice will add 170 calories).
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GRIMMIE2.
Good served with brown rice (1 cup cooked brown rice will add 170 calories).
Makes 8 1 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user GRIMMIE2.
Nutritional Info Amount Per Serving
- Calories: 317.9
- Total Fat: 3.0 g
- Cholesterol: 68.4 mg
- Sodium: 533.4 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 8.6 g
- Protein: 36.4 g
Member Reviews