Spicy Tofu and Broccoli pasta or rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Sauce3 tbs Hoisin Sauce2/3 cup of water3 tbs rice vinegar or white vinegar3 tbs Soy Sauce1 tbs cornstarch3-4 tbs vegetable oil2 cloves garlic (minced)1 small fresh chile pepper seeded and diced18oz tofu1 large head of broccoli (5 cups)1/3 cup dry sherry1 bunch of scallions (1 1/2 cups)1 red bell pepperOptionalsalted peanuts as topping
Serves 4 people
serve with either rice or pasta
in a large skillet heat 2 tbs of oil on medium high. Stir fry garlic and chile for 30 seconds then add tofu and continue stir frying for 3-4 minutes to lightly brown the tofu.
Remove the tofu and set it aside.
Add 1 tbs of oil to wok and heat, add the broccoli and cook for 1 minute then add the dry sherry cook for 3 minutes if the Broccoli starts to brown add a little water
Add scallions and the bell pepper (technically the pepper is optional) continue to cook for a minute return the tofu to the pan then add the sauce stir carefully and bring to a simmer for 3-4 minutes or until sauce thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNEKEANE.
serve with either rice or pasta
in a large skillet heat 2 tbs of oil on medium high. Stir fry garlic and chile for 30 seconds then add tofu and continue stir frying for 3-4 minutes to lightly brown the tofu.
Remove the tofu and set it aside.
Add 1 tbs of oil to wok and heat, add the broccoli and cook for 1 minute then add the dry sherry cook for 3 minutes if the Broccoli starts to brown add a little water
Add scallions and the bell pepper (technically the pepper is optional) continue to cook for a minute return the tofu to the pan then add the sauce stir carefully and bring to a simmer for 3-4 minutes or until sauce thickens.
Number of Servings: 4
Recipe submitted by SparkPeople user JOHNEKEANE.
Nutritional Info Amount Per Serving
- Calories: 641.8
- Total Fat: 26.0 g
- Cholesterol: 0.4 mg
- Sodium: 657.5 mg
- Total Carbs: 101.2 g
- Dietary Fiber: 18.6 g
- Protein: 35.8 g
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