Quick Black-Eye Pea & Shrimp Gumbo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Oil, 1 TbspOnions, raw, 1 largeFrozen Sliced Okra, 12 oz bagSweet Peppers, green, red or a mix, 2 cups sliced OR one bag frozen 3 Pepper & Onion blendFrozen corn, 2 cupsCanned Tomatoes, 3 can Black-eyed peas, 2 cups (if canned, rinse & drain)Bumble Bee Tiny Shrimp, 1/4cup/56g, 2 cansThyme, ground, 2 tspOregano, ground, 1 tspPaprika, .5 tsp Pepper, red or cayenne, .1/8 to 1/4 tspSalt & Pepper to tasteSmoked paprika, if availableOptional: pre-cooked rice
Heat oil in a large deep skillet or dutch oven. Toss in the onions and cook for several minutes. Stir in remaining ingredients & heat thru.
Serve over rice if desired.
If you have smoked paprika I recommend adding 1/8 to 1/4 tsp as it really ups the flavor but is not necessary.
You could make this vegetarian by omitting the shrimp. Or you could make it meatier by adding ham or sausage with or without the shrimp, I just threw it in because I had some on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user CONNECTED1.
Serve over rice if desired.
If you have smoked paprika I recommend adding 1/8 to 1/4 tsp as it really ups the flavor but is not necessary.
You could make this vegetarian by omitting the shrimp. Or you could make it meatier by adding ham or sausage with or without the shrimp, I just threw it in because I had some on hand.
Number of Servings: 6
Recipe submitted by SparkPeople user CONNECTED1.
Nutritional Info Amount Per Serving
- Calories: 208.1
- Total Fat: 3.6 g
- Cholesterol: 76.7 mg
- Sodium: 419.3 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 8.3 g
- Protein: 12.9 g
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