Low Cal Quiche

Name: Low Cal Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 2 cups egg substitute; 1 cup skim milk; 2 tbs fat free half and half; 4 slices of turkey bacon; 1 cup of fresh spinach chopped; 3-4 scallions finely chopped; 1/2 mushrooms 1 small can pieces; 1/8 cup Romano cheese; 1/4 cup italian style bread crumbs; garlic salt and pepper to taste

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 cups egg substitute1 cup skim milk2 tbs fat free half and half4 slices of turkey bacon1 cup of fresh spinach, chopped3-4 scallions, finely chopped1/2 mushrooms, 1 small can pieces1/8 cup Romano cheese1/4 cup italian style bread crumbsgarlic, salt and pepper to taste

Directions

Spritz a 7x11 pan with nonstick spray and sprinkle the bread crumbs evenly over the bottom of the pan. Chop all veggies and the turkey bacon in to small pieces and set aside. Next, whisk together the egg substitute, milk and half and half. Combine the veggies and turkey bacon with the egg mixture, pour mixture onto the bread crumbs that are in the 7x11 pan and bake for 30-45 min until done in the center and just a touch browned. Let cook before serving as it will fall a little bit. Cut into quarters and enjoy! Serves 4 as a main dish and 6 as a side.

Number of Servings: 4

Recipe submitted by SparkPeople user KEYON1111.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 8.7 g
Cholesterol: 36.0 mg
Sodium: 894.4 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.4 g
Protein: 25.4 g

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