Wendy's Spicy Green Beans with Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Recipe: 4 Servings4-Chicken Breasts (cut into 1 inch cubes)1 cup chicken broth or bouillion with water1 tablespoon chili paste (will be spicy)2 small cans of water chestnuts48 fresh green beansGinger-powderedOlive Oil SprayWhite Rice (optional)
1. Cut chicken breasts into 1 inch cubes.
2. Put in a bowl and pour ginger over top of chicken. Mix thoroughly. (set aside)
3. Combine chicken broth and chili paste in measuring cup. Stir.
4. Spray bottom of pan with olive oil spray.
5. Add green beans and water chestnuts to pan.
6. Saute for about 5 minutes and then add broth with chili paste and stir fry.
7. Add chicken to the beans and cook until chicken is no longer pink and green beans are tender.
8. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WMELLO1019.
2. Put in a bowl and pour ginger over top of chicken. Mix thoroughly. (set aside)
3. Combine chicken broth and chili paste in measuring cup. Stir.
4. Spray bottom of pan with olive oil spray.
5. Add green beans and water chestnuts to pan.
6. Saute for about 5 minutes and then add broth with chili paste and stir fry.
7. Add chicken to the beans and cook until chicken is no longer pink and green beans are tender.
8. Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user WMELLO1019.
Nutritional Info Amount Per Serving
- Calories: 314.9
- Total Fat: 3.4 g
- Cholesterol: 136.9 mg
- Sodium: 561.6 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.6 g
- Protein: 56.3 g
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