Cream Of Cauliflower Soup
- Number of Servings: 5
Ingredients
1 900ml carton (4 cups) reduced sodium chicken stock1 400 ml (14 fl oz or 1 3/4 cup) fat free evaporated milk1 medium onion, chopped2 small heads of cauliflowerseasonings to taste
Sautee the onion with a clove of garlic in a pot sprayed with nonstick cooking spray.
Add the chicken broth and the milk. Add the cauliflower that has been roughly chopped. Bring to a boil, reduce heat and simmer until the cauliflower is soft. Puree using an immersion blender of food processor. Season with whatever spices you'd like.
Number of Servings: 5
Recipe submitted by SparkPeople user WMALOVICH.
Add the chicken broth and the milk. Add the cauliflower that has been roughly chopped. Bring to a boil, reduce heat and simmer until the cauliflower is soft. Puree using an immersion blender of food processor. Season with whatever spices you'd like.
Number of Servings: 5
Recipe submitted by SparkPeople user WMALOVICH.
Nutritional Info Amount Per Serving
- Calories: 115.1
- Total Fat: 0.5 g
- Cholesterol: 3.6 mg
- Sodium: 623.5 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 3.0 g
- Protein: 11.1 g
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