Green Chili & Yellow Squash Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Peppers, green chili, diced, 4 oz. can3 Eggs, lightly beatenSquash - Yellow Crookneck, 2 lbs. sliced 1/2 " thickFresh Sweet Onion (1 Medium Raw), large diceCoarse sea salt, 1 tabs., plus 1 tsp.Healthy Life High Fiber 100% Whole Wheat Bread, 1 serving crumblesOrganic non-fat milk, 1 cup Instant Nonfat Dry Milk Powdered, 1/3 cup added to milkpanquehue cheese, 1 cup shreddedFresh Ground Black Pepper, 1 tsp Pepper, red or cayenne, pinch
Place squash and onion in med. saucepan, and cover with water. Add 1 tabs. salt, and bring to a boil. Reduce heat, and simmer until tender, about 20 minutes. Drain well, and transfer to large bowl.
Add 1 cup breadcrumbs, eggs, milk mixture, 1/2 cup cheese, chilis, black pepper, and remaining salt. Gently stir combine. Pour into a 2 quart baking dish.
Spread remaining cheese and bread over top.
Cover, and bake until set, about 30 minutes.
Uncover, and continue baking until top is browned, about 10 minutes more.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
Add 1 cup breadcrumbs, eggs, milk mixture, 1/2 cup cheese, chilis, black pepper, and remaining salt. Gently stir combine. Pour into a 2 quart baking dish.
Spread remaining cheese and bread over top.
Cover, and bake until set, about 30 minutes.
Uncover, and continue baking until top is browned, about 10 minutes more.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user CORNWALLCATE.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 5.8 g
- Cholesterol: 14.6 mg
- Sodium: 1,774.7 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.0 g
- Protein: 9.2 g
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