Chicken with Hummus

Name: Chicken with Hummus Recipe
Yield: 6
Ingredients: 24 oz of chicken breasts (4 oz per person 3 chicken breasts split in half); 3 tsp Worcestershire Sauce; 1/2 tsp garlic powder; 2 cups of mushrooms sliced; 1/2 cup onion diced; 1 small jalapeno pepper minced finely; 6 tbsp hummus (per piece of chicken)

Number of Servings: 6

Ingredients

24 oz of chicken breasts (4 oz per person, 3 chicken breasts split in half)3 tsp Worcestershire Sauce1/2 tsp garlic powder2 cups of mushrooms sliced1/2 cup onion diced1 small jalapeno pepper minced finely6 tbsp hummus (per piece of chicken)

Directions

in a large plastic bag, combine worcestershire sauce and garlic powder, add chicken. set aside. in a large skillet coated with cooking spray, saute the mushrooms, onion and jalapeno until tender. add a little water if needed to keep from sticking. Set aside and cover to keep warm. Discard marinade and cook chicken in the same skillet for about 5 minutes on each side or until juices run clear. add 1 tbsp of hummus to each chicken, spreading it out. spoon veggie mix over that. Cover and cook for 1 to 2 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user CDAVIS1126.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 161.7
Total Fat: 2.9 g
Cholesterol: 65.7 mg
Sodium: 159.1 mg
Total Carbs: 4.7 g
Dietary Fiber: 1.4 g
Protein: 28.3 g

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