Curried Cauliflower

Name: Curried Cauliflower Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 3 cups raw cauliflower cut into bite sized pieces; 1 tbsp curry powder; 1/2 cup chicken broth; 1/4 cup plain yogurt low fat; 1 tbsp olive oil; salt and pepper to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

3 cups raw cauliflower, cut into bite sized pieces1 tbsp curry powder1/2 cup chicken broth1/4 cup plain yogurt, low fat1 tbsp olive oilsalt and pepper to taste

Directions

Saute cauliflower in olive oil for 3 minutes. Add curry powder, salt, pepper, and chicken broth. Cover and simmer for 5 minutes on low. Stir in yogurt and serve. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user PIXIECAT00.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 73.2
Total Fat: 4.3 g
Cholesterol: 1.2 mg
Sodium: 238.2 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.4 g
Protein: 3.9 g

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