Organic Low Fat Butter
- Number of Servings: 72
Ingredients
1/2 cup pine nuts4 Tbsp of lemon juice ( from 2 lemons)1/4 cup Water2 Tablespoons Sesame Oil1 teaspoon salt1/2 cup Coconut OIl
Blend in Vitamix blender about 5 minutes ( warm and liquid consistency) .Pour in a jar to harden overnight. Try on bread instead of using butter. No cholesterol and only ______________ calories. Serving Size: 1 teaspoon, Makes 1 1/2 cups.
Number of Servings: 72
Recipe submitted by SparkPeople user CTJONES13.
Number of Servings: 72
Recipe submitted by SparkPeople user CTJONES13.
Nutritional Info Amount Per Serving
- Calories: 32.9
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 31.2 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
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