Mushroom Black Bean Enchiladas
- Number of Servings: 6
Ingredients
Ingredients:Corn Tortillas, 12 tortillasMozzarella Cheese, part skim milk, 2 oz Cheddar Cheese, 1 oz - 2 ozMushrooms, fresh, 2 cup, sliced Red Onions, raw, .5 cup, sliced Garlic, 2 clove, dicedOregano, 1/2 tspCumin, 1/8 tspRed Chile, 1 tspCayenne Pepper, pinchSalt and Pepper to tasteWhite Wine, 1 fl ozExtra Virgin Olive Oil, 2 tbsp, divided Beans, black, 1 canSour Cream, 1 cup Green Chile Sauce, 4 oz Cilantro, raw, 1 tbsp
Sauce:
Mix sour cream with green chile sauce and cilantro. Set aside.
Add .5 T EVOO to skillet. Add onion, cook until soft, ~5 minutes. Add garlic, cook additional minute. Add mushrooms. Stir well. Saute for 5 minutes. When mushrooms begin to release moisture and soften, add spices (salt, pepper, oregano, chile, cayenne, cumin), add white or red wine. Sitr. Let cook additional 5 minutes.
Drain and rinse 15 oz can of black beans. Add to mushroom mixture, stir until heated throughout and flavors meld.
Enchiladas:
Coat bottom of 13 x 9 pan with oil. Add thin later of sour cream sauce. Add four tortillas. Spoon on mushroom and bean mixture. Cover with shredded cheese. Add four more tortillas. Repeat - mixture, shredded cheese, tortillas, coat lightly with olive oil, top with remaining sour cream mixture.
Cook in preheated oven at 350 degrees for 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JRSUNSHINE1.
Mix sour cream with green chile sauce and cilantro. Set aside.
Add .5 T EVOO to skillet. Add onion, cook until soft, ~5 minutes. Add garlic, cook additional minute. Add mushrooms. Stir well. Saute for 5 minutes. When mushrooms begin to release moisture and soften, add spices (salt, pepper, oregano, chile, cayenne, cumin), add white or red wine. Sitr. Let cook additional 5 minutes.
Drain and rinse 15 oz can of black beans. Add to mushroom mixture, stir until heated throughout and flavors meld.
Enchiladas:
Coat bottom of 13 x 9 pan with oil. Add thin later of sour cream sauce. Add four tortillas. Spoon on mushroom and bean mixture. Cover with shredded cheese. Add four more tortillas. Repeat - mixture, shredded cheese, tortillas, coat lightly with olive oil, top with remaining sour cream mixture.
Cook in preheated oven at 350 degrees for 15 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user JRSUNSHINE1.
Nutritional Info Amount Per Serving
- Calories: 381.3
- Total Fat: 17.7 g
- Cholesterol: 26.5 mg
- Sodium: 212.6 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 9.4 g
- Protein: 13.9 g
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