Two-Hour Flax Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
2 tbsp fast rising instant yeast5.3 cups Atkins all-purpose Baking Mix1/2 cup granulated Splenda2 eggs1 tsp salt3 cups lukewarm water3/4 cup Milled Golden Flax Seed
In a bowl, mix yeast, 3.5 cups flour and Milled Golden Flax.
In a large bowl, beat sugar, eggs and salt. Add water and stir.
Add flour mixture to the liquid and beat until well blended.
Add remaining flour and knead.
Let rise 15 minutes.
Punch down and let rise again 15 minutes.
Punch down and form into buns.
Place on greased baking sheet allowing 2 inches between buns.
Let rise one hour.
Preheat oven to 350°F.
Bake 20 minutes. Remove and cool on rack.
Number of Servings: 48
Recipe submitted by SparkPeople user TINA-CIOUS.
In a large bowl, beat sugar, eggs and salt. Add water and stir.
Add flour mixture to the liquid and beat until well blended.
Add remaining flour and knead.
Let rise 15 minutes.
Punch down and let rise again 15 minutes.
Punch down and form into buns.
Place on greased baking sheet allowing 2 inches between buns.
Let rise one hour.
Preheat oven to 350°F.
Bake 20 minutes. Remove and cool on rack.
Number of Servings: 48
Recipe submitted by SparkPeople user TINA-CIOUS.
Nutritional Info Amount Per Serving
- Calories: 73.1
- Total Fat: 2.2 g
- Cholesterol: 8.9 mg
- Sodium: 59.8 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 2.6 g
- Protein: 7.6 g
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