Three Berry Fruit Smoothie

Name: Three Berry Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 6 strawberries hulled; .5 cup frozen blueberries; .5 cup frozen raspberries; 1/3 cup skim milk; .5 cup non fat plain yogurt (can use vanilla yogurt if plain is too tart for your preferences); 6 cubes ice crushed

(1)

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

6 strawberries, hulled.5 cup frozen blueberries.5 cup frozen raspberries1/3 cup skim milk.5 cup non fat plain yogurt (can use vanilla yogurt if plain is too tart for your preferences)6 cubes ice, crushed

Directions

Blend all ingredients EXCEPT ice in blender until smooth.
Add ice and blend until smooth.

Number of Servings: 2

Recipe submitted by SparkPeople user ROCKNROBIN721.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 93.7
Total Fat: 0.7 g
Cholesterol: 2.5 mg
Sodium: 62.0 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.5 g
Protein: 5.2 g

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