Seasoned Round Eye Steak

Name: Seasoned Round Eye Steak Recipe
Prep time: 5 min
Cook time: 120 min
Total time: 125 min
Yield: 2
Ingredients: 2 small steaks - round eye; 1 Tbsp. Steak Sauce; 1/2 Tsp. Garlic Salt; 4 Tsp. Worcestershire Sauce; 2 Tbsp. Teriyaki Sauce; 1/2 cup water; 2 cloves garlic- minced

(1)

Minutes to Prepare: 5
Minutes to Cook: 120

Number of Servings: 2

Ingredients

2 small steaks - round eye1 Tbsp. Steak Sauce1/2 Tsp. Garlic Salt4 Tsp. Worcestershire Sauce2 Tbsp. Teriyaki Sauce1/2 cup water2 cloves garlic- minced

Directions

Makes 2 servings of 1 Steak each. (approx. 4oz ea)

Add all ingredients to a ziplock bag and marinade all day.
Remove steaks from bag and place in greased baking dish. Pour Sauce over steaks.

Bake at 325* for 45 minutes. Flip steaks and bake an additional 45 - 60 min.

This is really good served with veggies and brown rice. I would reccomend serving with a food that is fairly bland or spicy since the steaks will be more on the salty side.

Number of Servings: 2

Recipe submitted by SparkPeople user JMPLOVER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.5
Total Fat: 8.0 g
Cholesterol: 40.0 mg
Sodium: 1,537.5 mg
Total Carbs: 9.5 g
Dietary Fiber: 0.0 g
Protein: 24.5 g

More Recipes Like This

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME90

CALS256

(293 ratings)

Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.Submitted by:

CALORIES 256.1 FAT 10.1 PROTEIN 29.1 CARBS 12.1 FIBER 2.3

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME255

CALS271

(431 ratings)

Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by: CHEF_MEG

CALORIES 271.4 FAT 10.2 PROTEIN 24.9 CARBS 18.1 FIBER 1.6

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

Member Reviews

MOMKAT4310
Sounds good, but at 1537.5 mg sodium per serving, I don't think it belongs on SparkPeople recipes as a healthy recipe. One small serving of protein equals a whole day's worth of sodium for many people looking here for healthy alternative recipes.
- 1/22/11