Chili Hamburger helper (Losingjess)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups cooked whole wheat pasta1/4 pound lean ground beef1/3 cup black beans3/4 cup kidney beanschili powder to taste2 cups Pasta sauce
cook pasta ...... cook ground beef..... Mix all ingredients together in casserole dish and bake 15 minutes @ 350*
If desired you can add 1/4 - 1/2 cup 2% sharp cheddar cheese to the top before baking. (calorie count not included)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSINGJESS.
If desired you can add 1/4 - 1/2 cup 2% sharp cheddar cheese to the top before baking. (calorie count not included)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSINGJESS.
Nutritional Info Amount Per Serving
- Calories: 371.9
- Total Fat: 8.2 g
- Cholesterol: 15.1 mg
- Sodium: 814.0 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 12.5 g
- Protein: 15.4 g
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