Homemade Chicken & Dumplings
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup celery, chopped1 cup mushrooms, chopped (optional)1/2 cup onions, chopped1 Tbsp extra virgin olive oil ( or whatever you choose)4 cups water1 cup chicken1/2 tsp pepper (or use combo, black, white & red) 4-10 cups chicken stock (homemade)1 3/4 cups heart smart bisquick1/4 cup ground flax seed2/3 cup plain soy or milk or water
Saute celery, onion and mushrooms in oil, on med heat, until onions are transparent, about 5 minutes.
Add one quart water, chicken and pepper, allow to simmer 15 minutes.
Add chicken stock, if you want more of a stew add 6 cups, if you want a brothy soup, add 10 cups. Simmer 15 minutes.
Mix flax, bisquick and milk and drop by Tbsp onto boiling soup, reduce to a rapid simmer and cook uncovered for 10 minutes. Reduce to a slow simmer, sprinkle with parsley, cover and cook for another 10 minutes. No peeking or you will ruin the dumplings.
Makes 8 - 2 cup servings with 2 dumplings each.
Number of Servings: 8
Recipe submitted by SparkPeople user AZCHRISANN.
Add one quart water, chicken and pepper, allow to simmer 15 minutes.
Add chicken stock, if you want more of a stew add 6 cups, if you want a brothy soup, add 10 cups. Simmer 15 minutes.
Mix flax, bisquick and milk and drop by Tbsp onto boiling soup, reduce to a rapid simmer and cook uncovered for 10 minutes. Reduce to a slow simmer, sprinkle with parsley, cover and cook for another 10 minutes. No peeking or you will ruin the dumplings.
Makes 8 - 2 cup servings with 2 dumplings each.
Number of Servings: 8
Recipe submitted by SparkPeople user AZCHRISANN.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 6.6 g
- Cholesterol: 17.9 mg
- Sodium: 442.2 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 1.5 g
- Protein: 10.0 g
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