Broccoli Cheese and Ham Egg Bakes

Name: Broccoli Cheese and Ham Egg Bakes Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 14
Ingredients: 10 oz Frozen broccoli chopped; 2 1/4 C Egg Beaters; 22 slices Canadian Bacon pizza style; 1/2 C Shredded Cheddar Cheese; 1/2 C Shredded Mozzerella Cheese; Season as desired

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 14

Ingredients

10 oz Frozen broccoli, chopped2 1/4 C Egg Beaters22 slices Canadian Bacon, pizza style1/2 C Shredded Cheddar Cheese1/2 C Shredded Mozzerella CheeseSeason as desired

Directions

I put these into regular size muffin pans, fill 3/4 of the way full. They will bake up a bit. I also added a little onion for flavoring. I also cut up the canadian bacon pieces in fourths so they would go a little further. Bake for 20 minutes at 350.

Number of Servings: 14

Recipe submitted by SparkPeople user ANGIEAKERS55.

Servings Per Recipe: 14

Nutritional Info Amount Per Serving

Calories: 58.6
Total Fat: 2.3 g
Cholesterol: 8.3 mg
Sodium: 178.2 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.4 g
Protein: 6.8 g

More Recipes Like This

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME30

CALS103

(120 ratings)

100-Calorie Blueberry Muffins

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

CALORIES 102.8 FAT 0.9 PROTEIN 3.1 CARBS 21.9 FIBER 2.6

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

Member Reviews