chicken stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of water1 8oz can of chicken broth3 large potatoes1 large onion1 bag of baby carrots (sm bag)1 tsp of black pepper (optional)1/2 tsp of salt (optional)2 oz tyson chicken breast
Add the chicken breast, peel the potatoes and onion cut them into 4 pcs. Place the breast into a 2 1/2 qt pot and 1cup of water and the 1 can of chicken broth( low sodium or no sodium). Cook on med heat about 20 or 25 minutes, then added the potatoes, onion and the carrots untiil done. Season with black pepper and salt.
Number of Servings: 4
Recipe submitted by SparkPeople user DDCHILD2.
Number of Servings: 4
Recipe submitted by SparkPeople user DDCHILD2.
Nutritional Info Amount Per Serving
- Calories: 250.4
- Total Fat: 0.8 g
- Cholesterol: 10.0 mg
- Sodium: 233.2 mg
- Total Carbs: 52.4 g
- Dietary Fiber: 7.0 g
- Protein: 9.8 g
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