African chicken stew

Name: African chicken stew Recipe
Yield: 4
Ingredients: Ingredients:; Onions raw 1 large (remove); Celery raw 1 cup diced (remove); Green Peppers (bell peppers) 1 cup chopped (remove); Garlic 2 clove (remove); Canned Tomatoes 2 cup (remove); Chicken Breast no skin 12 ounces (remove); Pacific Natural Foods Natural Free Range Chicken Broth 1 cup 4 serving (remove); brown rice (1 cup cooked) 1 serving (remove); *Natural Peanut Butter (Dry Roasted Ground Peanuts) 4 tbsp (remove); Yellow Sweet Corn Frozen 280 grams (remove)

Number of Servings: 4

Ingredients

Ingredients:Onions, raw, 1 large (remove)Celery, raw, 1 cup, diced (remove)Green Peppers (bell peppers), 1 cup, chopped (remove)Garlic, 2 clove (remove)Canned Tomatoes, 2 cup (remove)Chicken Breast, no skin, 12 ounces (remove)Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, 4 serving (remove)brown rice (1 cup cooked), 1 serving (remove)*Natural Peanut Butter (Dry Roasted Ground Peanuts), 4 tbsp (remove)Yellow Sweet Corn, Frozen, 280 grams (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user APASSY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 382.8
Total Fat: 10.4 g
Cholesterol: 49.3 mg
Sodium: 871.0 mg
Total Carbs: 43.5 g
Dietary Fiber: 6.5 g
Protein: 30.1 g

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