Fresh veggies stir fry

Name: Fresh veggies stir fry Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5
Ingredients: 5 cups zuchini diced; 1 large yellow pepper diced; 1 large red pepper diced; 2 cups celery diced; 1 cup cauliflower chopped; 2 tomatoes chopped

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 5

Ingredients

5 cups zuchini diced1 large yellow pepper diced1 large red pepper diced2 cups celery diced1 cup cauliflower chopped2 tomatoes chopped

Directions

Combine all of the diced vegetables in an electric frying pan or a wok. Cook for 20 minutes or until tender. Season with your choice of seasonings like garlic powder, coriander, basil etc. Avoid using garlic salt, onion salt etc. in order to keep sodium intake low. Serves 5, approx 1 1/3 cup per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user GODDESSOFHOME.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 70.7
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 59.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 5.4 g
Protein: 3.0 g

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