Dal

Name: Dal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: Lentils - 1 cup; Tomatoes - 1/2 cup; Olive Oil - 2 tsp; Chilli powder - 1 tsp; Spinach fresh 0 1/2 cup; Edamame fresh - 1/4 cup; Squash (any kind) - 1/2 cup; Salt - 1 tsp; Water - 1 - 1.5 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Lentils - 1 cupTomatoes - 1/2 cupOlive Oil - 2 tspChilli powder - 1 tspSpinach fresh 0 1/2 cupEdamame fresh - 1/4 cupSquash (any kind) - 1/2 cupSalt - 1 tspWater - 1 - 1.5 cup

Directions

Cook lentils with water, vegetables and salt in a pressure cooker. Heat oil, add chilli powder, stir fry and add lentil mixture. Add some water and cook well.

Number of Servings: 8

Recipe submitted by SparkPeople user PHEGDE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 49.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 10.9 mg
Total Carbs: 6.5 g
Dietary Fiber: 2.4 g
Protein: 3.1 g

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