Rena's Guacamole

Name: Rena''s Guacamole Recipe
Prep time: 30 min
Total time: 30 min
Yield: 2
Ingredients: Onions raw 2 tbsp chopped finely; *Avacado - 1 whole diced into small cubes; Lime Juice � lime; *Coriander leaf dried � tbsp; Jalapeno Peppers 1 pepper diced finely; Garlic 1 clove minced; Red Ripe Tomatoes 3 tomato diced finely remove seeds

Minutes to Prepare: 30

Number of Servings: 2

Ingredients

Onions, raw, 2 tbsp chopped finely*Avacado - 1 whole diced into small cubesLime Juice, � lime *Coriander leaf, dried, � tbsp Jalapeno Peppers, 1 pepper diced finelyGarlic, 1 clove mincedRed Ripe Tomatoes, 3 tomato diced finely remove seeds

Directions

Prepare all the ingrediences as stated and mix together..

Number of Servings: 2

Recipe submitted by SparkPeople user RENA1965.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 212.5
Total Fat: 16.1 g
Cholesterol: 0.0 mg
Sodium: 18.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 7.5 g
Protein: 4.0 g

More Recipes Like This

TIME15

CALS28

(15 ratings)

Pico de Gallo

A great side or topping to any mexican meal!Submitted by: TEASJOURNEY

CALORIES 27.6 FAT 0.7 PROTEIN 0.8 CARBS 5.7 FIBER 1

TIME0

CALS103

(22 ratings)

Homemade Guacamole with Tomatos

Submitted by: CD1296513

CALORIES 102.5 FAT 8.8 PROTEIN 1.3 CARBS 6.8 FIBER 4.1

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS166

(16 ratings)

Lime-Cilantro Black Bean soup

Submitted by: WHATAGRL42

CALORIES 165.7 FAT 2.4 PROTEIN 12.1 CARBS 25.4 FIBER 8.4

TIME10

CALS165

(18 ratings)

Festive Black Bean & Corn Dip

This is a GREAT snack that won't hurt your nutrition plan! It's easy to make and can be eaten with baked tortilla chips, as a veggie dip, or mixed in with salads.Submitted by: ROXELLS_WARRIOR

CALORIES 165.1 FAT 1.1 PROTEIN 9.3 CARBS 32.5 FIBER 9

Member Reviews