Blueberry Gazpacho
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups fresh blueberries1 tbsp ground cinnamon1tbsp sugar1/4 cup water1 apple; cored and chopped4 tbsp lemon juice1 cup orange juice1/2 cup honey2 containers of non-fat yogurt (8oz. each)
This recipe will make 4 8oz servings.
Combine two cups of blueberries, cinnamon, sugar and water in a sauce pan. Cook over meduim heat, stirring occasionall until the berries start to break down. Remove form heat and let cool.
In a blender, combine the other two cups of blueberries, apple, lemon and orange juice, and honey. Blend until smooth.
Pour into a bowl and add the cooked berry mixture and yogurt. Mix well to combine. Cover and chill.
Serve in a chilled bowl or cup with a dollop of whipped cream and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Combine two cups of blueberries, cinnamon, sugar and water in a sauce pan. Cook over meduim heat, stirring occasionall until the berries start to break down. Remove form heat and let cool.
In a blender, combine the other two cups of blueberries, apple, lemon and orange juice, and honey. Blend until smooth.
Pour into a bowl and add the cooked berry mixture and yogurt. Mix well to combine. Cover and chill.
Serve in a chilled bowl or cup with a dollop of whipped cream and enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SOUPERNIK.
Nutritional Info Amount Per Serving
- Calories: 321.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 11.7 mg
- Total Carbs: 73.7 g
- Dietary Fiber: 6.0 g
- Protein: 1.8 g
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