Rotini and Vegetables with Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 cup whole wheat rotini1 c. frozen California blend vegetables1/2 c. shredded cheddar cheese1/2 c. skim milk
Cook rotini in boiling water until tender. Drain.
Steam frozen vegetables until tender. Add vegetables, cheese and milk to drained rotini. Heat until hot. makes 2 3/4-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYMEG12.
Steam frozen vegetables until tender. Add vegetables, cheese and milk to drained rotini. Heat until hot. makes 2 3/4-cup servings.
Number of Servings: 2
Recipe submitted by SparkPeople user LADYMEG12.
Nutritional Info Amount Per Serving
- Calories: 240.3
- Total Fat: 10.0 g
- Cholesterol: 30.9 mg
- Sodium: 222.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 4.0 g
- Protein: 12.6 g
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