Berry Banana Smoothies
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 Medium Banana1 1/2 cup frozen strawberries (or other frozen fruit)1 cup (8 oz) Low fat soy milk
Place all ingredients in a blender.
Blend until smooth.
You may need to push the frozen berries down a couple times, to make sure they blend.
Makes 16 oz. total. Adjust nutrition info to suit your serving size. I usually serve 8oz portions.
Recipe slightly adapted from Full Plate Diet.
Number of Servings: 2
Recipe submitted by SparkPeople user EMOSPARK.
Blend until smooth.
You may need to push the frozen berries down a couple times, to make sure they blend.
Makes 16 oz. total. Adjust nutrition info to suit your serving size. I usually serve 8oz portions.
Recipe slightly adapted from Full Plate Diet.
Number of Servings: 2
Recipe submitted by SparkPeople user EMOSPARK.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 62.8 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 4.2 g
- Protein: 4.1 g
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