Asparagus and Country Ham Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 large eggs4 egg whites1 oz Parmesan Cheese, grated1 dash salt1/2 tsp pepper1 Tbsp unsalted butter1 cup fresh Asparagus (or frozen, or 1/2 cup cooked whatever leftover greens you have - broccoli, spinach, kale, chard, etc... )1/2 cup regular ham (diced)1.5 tbsp Parsley
Note: use a good quality Parmesan cheese (not from a shaker). By using the good, flavorful stuff, you don't need as much!
Preheat oven to broil setting.
In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and cook until just tender . Add ham to pan and saute for 2 to 3 minutes. (or add cooked greens and ham at same time) Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLE_NIKKE.
Preheat oven to broil setting.
In medium size bowl, using a fork, blend together eggs, Parmesan, pepper, and salt. Heat 12-inch non-stick, oven safe saute pan over medium high heat. Add butter to pan and melt. Add asparagus and cook until just tender . Add ham to pan and saute for 2 to 3 minutes. (or add cooked greens and ham at same time) Pour egg mixture into pan and stir with rubber spatula. Cook for 4 to 5 minutes or until the egg mixture has set on the bottom and begins to set up on top. Sprinkle with parsley.
Place pan into oven and broil for 3 to 4 minutes, until lightly browned and fluffy. Remove from pan and cut into 6 servings. Serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user LITTLE_NIKKE.
Nutritional Info Amount Per Serving
- Calories: 125.5
- Total Fat: 8.0 g
- Cholesterol: 157.0 mg
- Sodium: 341.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 12.0 g
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