Healthy Tasty Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 28
Ingredients
1 C. Ground Flax Seed1 1/2 C Whole Wheat Flour1/2 C. Oat Bran (or ground oats)1/4 C. Brown Sugar1/2 C. Raw Sugar2 tsp. Baking Soda1 tsp Baking Powder3/4 tsp salt2 tbsp. Cinnamon1 C. Carrots, Shredded Finely3 Apples, Peeled, Cored, and Shredded1/3 C. Craisins1/3 C. Raisins 3/4 C. 1 % milk2 Eggs, beaten1 tsp. Vanilla Extract (not flavoring)Cooking Spray for Muffin Tins
* Mix flax seed, flours, bran, sugars, and other dry ingredients together.
* Shred carrots and apples and add these along with dry fruits to dry ingredients. Mix well.
* Stir together milk eggs and vanilla and stir this into batter until well moistened.
* Use cooking spray to lightly spray bottoms of muffin tins
and bake at 350* for 18 - 22 minutes. I like to lightly sprinkle a little oatmeal on top to make muffins pretty, but this is optional.
* Cook until set through muffin, do not brown as you do most muffins.
(Note: My muffin tins are slightly smaller than a regular muffin, and I end up making 27 small muffins. If you are using a regular size muffin tin, you will get 24 muffins, and will need to bake an extra 2 minutes.)
* These muffins freeze well.
Makes 24 - 27 muffins.
* Shred carrots and apples and add these along with dry fruits to dry ingredients. Mix well.
* Stir together milk eggs and vanilla and stir this into batter until well moistened.
* Use cooking spray to lightly spray bottoms of muffin tins
and bake at 350* for 18 - 22 minutes. I like to lightly sprinkle a little oatmeal on top to make muffins pretty, but this is optional.
* Cook until set through muffin, do not brown as you do most muffins.
(Note: My muffin tins are slightly smaller than a regular muffin, and I end up making 27 small muffins. If you are using a regular size muffin tin, you will get 24 muffins, and will need to bake an extra 2 minutes.)
* These muffins freeze well.
Makes 24 - 27 muffins.
Nutritional Info Amount Per Serving
- Calories: 91.6
- Total Fat: 1.9 g
- Cholesterol: 13.5 mg
- Sodium: 182.8 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.0 g
- Protein: 2.6 g
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