Yummy fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 eggs2 egg whites1/2 cup diced turkey ham ( you can use any kind of meat that you want or completely leave it out)1/2 cup diced tomatoes1/2 cup onion3/4 cup mushrooms1/4 cup nonfat milksalt and pepper to taste2 tbsp light butter 3/4 cup reduced fat feta cheese or your favorite cheese
First chop your veggies and your meat. Put one tbsp of butter in your skillet and add your veggies and meat. Let them cook for about 5 minutes, stirring occasionally. While your veggies and meat cook, combine your eggs, egg whites, and milk in a bowl and whisk together. Make sure to whisk them very well so that your fritatta comes out nice and fluffy. When your veggies and meat are done, put them in a bowl and clean out your pan. Put your pan back on the stove and add your other tbsp of butter. Spread the butter all around your pan. When the butter is melted and covering the pan, add your eggs and then add your veggies and meat. Spread your veggies and meat evenly and sprinkle the cheese on top. Let the fritatta cook on med for about 5 minutes. Then turn on your broiler and put the pan in the oven so that the top can set, about 3 minutes. When its done, put the fritatta on a plate and cut it into 4 equal pieces and you're done.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SILVERSM.
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SILVERSM.
Nutritional Info Amount Per Serving
- Calories: 114.2
- Total Fat: 6.0 g
- Cholesterol: 114.2 mg
- Sodium: 278.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.1 g
- Protein: 9.3 g
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