Barley Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/1 cup uncooked barley1 1/2 tomatoes chopped1 head broccoli. broken into florets1 small onion chopped1yellow bell pepper chopped8 oz bottle Kraft Light Zesty Italian dressing5 cups lettuce torn
* In small saucepan cook barley in 1 cup of water, boil until water absorbed. Remove from heat and cool completely..
*In sealable container place all veggies and cooled barley. Pour dressing on top. Seal container. Shake until all veggies are coated. Refrigerate for several hours for flavors to marry.
*To serve- Place lettuce on platter, spread out. Carefully pour marinated veggies in a pile in middle of lettuce, be careful not to spread veggies all way to edge.
Number of Servings: 5
Recipe submitted by SparkPeople user TAMIOFTROY.
*In sealable container place all veggies and cooled barley. Pour dressing on top. Seal container. Shake until all veggies are coated. Refrigerate for several hours for flavors to marry.
*To serve- Place lettuce on platter, spread out. Carefully pour marinated veggies in a pile in middle of lettuce, be careful not to spread veggies all way to edge.
Number of Servings: 5
Recipe submitted by SparkPeople user TAMIOFTROY.
Nutritional Info Amount Per Serving
- Calories: 115.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 769.9 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 3.9 g
- Protein: 2.8 g
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