Bill's Turkey and Spinach Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/4 lb Lean Ground Turkey1 C Frozen spinach - Thawed1 egg1/4 small yellow onion, minced1/2 C Oats1/2 C Ketcup - divided1 TBS Stone ground mustard or yellow1 TBS Brown sugarSaltPepper
Preheat oven to 350 degrees
Mix turkey, oats, egg, 1/2 the ketchup, minced onion, salt and pepper to taste in a bowl. Form into the shape of a loaf of bread. Place in baking pan sprayed with cooking spray. Bake for 1 hour. Remove from oven; pour of any liquid. In a bowl mix the brown sugar, mustard and other 1/2 of ketchup you reserved earlier. Top the meatloat with the mixture. Return to oven and cook until safe internal temperature is reached. Server 6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user WILLIAMMAIN56.
Mix turkey, oats, egg, 1/2 the ketchup, minced onion, salt and pepper to taste in a bowl. Form into the shape of a loaf of bread. Place in baking pan sprayed with cooking spray. Bake for 1 hour. Remove from oven; pour of any liquid. In a bowl mix the brown sugar, mustard and other 1/2 of ketchup you reserved earlier. Top the meatloat with the mixture. Return to oven and cook until safe internal temperature is reached. Server 6. Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user WILLIAMMAIN56.
Nutritional Info Amount Per Serving
- Calories: 211.1
- Total Fat: 8.1 g
- Cholesterol: 102.0 mg
- Sodium: 387.1 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 1.9 g
- Protein: 22.3 g
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