orange pineapple smoothie

Name: orange pineapple smoothie Recipe
Yield: 1
Ingredients: 12 oz. orange juice concentrate; 1 cup skim milk; 1 cup water; 1 tsp vanilla extract; 2 tsp nonfat vanilla creamer; 1 cup frozen pineapple chunks; 1/4 cup splenda; 8-10 ice cubes

Number of Servings: 1

Ingredients

12 oz. orange juice concentrate1 cup skim milk1 cup water1 tsp vanilla extract2 tsp nonfat vanilla creamer1 cup frozen pineapple chunks1/4 cup splenda8-10 ice cubes

Directions

Put ice in blender and chop.
Add pineapple chunks and chop.
Add the rest of the ingredients and blend.
Serve right away.
Save extra drink mix in the refrigerator. Just needs to be reblended when you want it.

Number of Servings: 1

Recipe submitted by SparkPeople user MLNANNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.8
Total Fat: 2.1 g
Cholesterol: 4.9 mg
Sodium: 159.3 mg
Total Carbs: 67.6 g
Dietary Fiber: 1.9 g
Protein: 11.0 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS