Easy Smoothies For Two

Name: Easy Smoothies For Two Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups lowfat plain yogurt; 1 cup lowfat milk; half a frozen banana; 1/2 cup frozen berries; 6 tbsp. Splenda

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups lowfat plain yogurt1 cup lowfat milk half a frozen banana1/2 cup frozen berries6 tbsp. Splenda

Directions

Blend all ingredients in a blender until well mixed. If using vanilla or other flavored yogurt, omit Splenda. Makes two 16 oz. smoothies.

Number of Servings: 2

Recipe submitted by SparkPeople user CALEESTA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 249.4
Total Fat: 5.5 g
Cholesterol: 20.8 mg
Sodium: 225.2 mg
Total Carbs: 40.8 g
Dietary Fiber: 0.0 g
Protein: 17.5 g

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