Raspberry Banana Smoothie with Tahini
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
*1 banana, sliced 1/2" thick*1 cup of frozen raspberries*1/2 cup low- or nonfat yogurt*1 cup low- or nonfat milk*2 - 3 Tbsp tahini
Combine ingredients in blender. Blend until smooth. Makes two 8-oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user DAMIENSMOM09.
Number of Servings: 2
Recipe submitted by SparkPeople user DAMIENSMOM09.
Nutritional Info Amount Per Serving
- Calories: 280.2
- Total Fat: 15.3 g
- Cholesterol: 8.8 mg
- Sodium: 139.2 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 4.5 g
- Protein: 10.5 g
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