Southern Start (Biggest Loser Recipe)

Name: Southern Start (Biggest Loser Recipe) Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup steel-cut oats; 1/4 cup frozen fruit (berries or peaches); 1 tbslp slivered almonds; 1 tsp vanilla extract; 1/2 cup non-fat milk; 1 tsp sugar or 1 packet artifical sweetener

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/2 cup steel-cut oats1/4 cup frozen fruit (berries or peaches)1 tbslp slivered almonds1 tsp vanilla extract1/2 cup non-fat milk1 tsp sugar or 1 packet artifical sweetener

Directions

Combine the oats, berries, almonds, vanilla, milk and sugar in a ceral bowl and stir well. Microwave for 1 to 2 minutes. Can substitute any frozen fruit for berries, almond or soy milk for milk and sugar free sweetener for sugar.

Number of Servings: 1

Recipe submitted by SparkPeople user KWENBEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 328.0
Total Fat: 11.5 g
Cholesterol: 2.5 mg
Sodium: 63.4 mg
Total Carbs: 45.9 g
Dietary Fiber: 7.1 g
Protein: 13.8 g

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