Granny's Broiled Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.25 cup Parmesan Cheese, grated2 tbsp Smart Balance Buttery Spread, softened1 tbsp Lemon juice1/8 tsp Pepper, black pepper1/8 tsp Garlic powder1/8 tsp dried basil1/8 tsp Onion powder1/8 Celery Salt4.5 tsp Honey MustardFrozen tilapia fillet - 1 fillet approx 3.5/4 oz, 6 serving
Makes 6 servings.
Mix together all ingredients except fillets. Set aside.
Place fillets on baking sheet and put under broiler for about 2 to 3 minutes. Remove from oven and flip. Spoon mixture onto the fillets and return to broiler for 3 to 4 minutes or until edges are crispy and tops are golden. Fish will be firm to the touch. Do not over cook or the fish will be dry.
Number of Servings: 6
Recipe submitted by SparkPeople user MSCAT3851.
Mix together all ingredients except fillets. Set aside.
Place fillets on baking sheet and put under broiler for about 2 to 3 minutes. Remove from oven and flip. Spoon mixture onto the fillets and return to broiler for 3 to 4 minutes or until edges are crispy and tops are golden. Fish will be firm to the touch. Do not over cook or the fish will be dry.
Number of Servings: 6
Recipe submitted by SparkPeople user MSCAT3851.
Nutritional Info Amount Per Serving
- Calories: 154.2
- Total Fat: 6.8 g
- Cholesterol: 43.3 mg
- Sodium: 227.3 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.0 g
- Protein: 21.8 g
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