Fanoel Egg and Ham Roll

Name: Fanoel Egg and Ham Roll Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: One long bread roll one lettuce leaf 1 slice tomato 1 slice cucumber 1 25g slice cheddar cheese one egg mixed with tsp mayonnaise 1 slice ham (or chicken breast cooked about 25 g) beetroot slice capscium and red onion to garnish

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

One long bread roll,one lettuce leaf, 1 slice tomato, 1 slice cucumber, 1 25g slice cheddar cheese, one egg, mixed with tsp mayonnaise, 1 slice ham, (or chicken breast cooked about 25 g) beetroot slice, capscium and red onion to garnish,

Directions

Split roll, line with lettuce leaf, cheese, cucumber, tomato egg, ham, garnish with onion, capsicum, beetroot. ( i sometimes spread with a little, tsp corn relish)

Number of Servings: 1

Recipe submitted by SparkPeople user FANOEL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 404.3
Total Fat: 17.9 g
Cholesterol: 76.5 mg
Sodium: 926.2 mg
Total Carbs: 39.1 g
Dietary Fiber: 3.7 g
Protein: 19.0 g

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