Ham and Cheese Omelet

Name: Ham and Cheese Omelet Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 2
Ingredients: * Egg fresh 2 large (remove); * Egg substitute liquid (Egg Beaters) 0.75 cup (remove); * *Frank's Original Red Hot Sauce 0.125 tsp (remove); * Salt 0.25 tsp (remove); * Pepper black 0.125 tsp (remove); * Scallions raw 2 tbsp chopped (remove); * Ham extra lean (5% fat) 0.5 cup diced (remove); * Parmesan Cheese grated 0.25 cup (remove)

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 2

Ingredients

* Egg, fresh, 2 large (remove) * Egg substitute, liquid (Egg Beaters), 0.75 cup (remove) * *Frank's Original Red Hot Sauce, 0.125 tsp (remove) * Salt, 0.25 tsp (remove) * Pepper, black, 0.125 tsp (remove) * Scallions, raw, 2 tbsp chopped (remove) * Ham, extra lean, (5% fat), 0.5 cup, diced (remove) * Parmesan Cheese, grated, 0.25 cup (remove)

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user SOMEGIRL.80.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 223.0
Total Fat: 10.5 g
Cholesterol: 239.2 mg
Sodium: 1,254.7 mg
Total Carbs: 2.5 g
Dietary Fiber: 0.2 g
Protein: 27.1 g

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