Gluten Free Flour Tortilla Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
150g brown rice flour50g potato starch50g tapioca flour50g gram flour2 tsps xanthan gum1 tsp baking powder1/2 tsp sugar1 tsp salt2 tbsp olive oil250ml water
1. Sift all the dry ingredients into a bowl
2. Add half the water, stir
3. Add the oil, stir
4. Add the remainder of the water, a little at a time until you have a ball of dough
5. Divide the dough into 8 sections
6. Roll out on a floured board
7. Dry fry on a flat pan or griddle until the surface bubbles and there are brown flecks
8. Turn once and brown the other side
9. Keep warm until served.
NB Will freeze in a sealed plastic bag for upto 3 months.
Number of Servings: 8
Recipe submitted by SparkPeople user ADELE66.
2. Add half the water, stir
3. Add the oil, stir
4. Add the remainder of the water, a little at a time until you have a ball of dough
5. Divide the dough into 8 sections
6. Roll out on a floured board
7. Dry fry on a flat pan or griddle until the surface bubbles and there are brown flecks
8. Turn once and brown the other side
9. Keep warm until served.
NB Will freeze in a sealed plastic bag for upto 3 months.
Number of Servings: 8
Recipe submitted by SparkPeople user ADELE66.
Nutritional Info Amount Per Serving
- Calories: 140.3
- Total Fat: 4.2 g
- Cholesterol: 0.1 mg
- Sodium: 363.8 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 1.0 g
- Protein: 1.4 g
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