Steel cut oatmeal

Name: Steel cut oatmeal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 12 cups water; 3 cups steel cut oats; 12 tablespoons brown sugar; 1 tablespoon molasses; 1 tablespoon cinnamon/spices; 12 tablespoons butter

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

12 cups water3 cups steel cut oats12 tablespoons brown sugar1 tablespoon molasses1 tablespoon cinnamon/spices12 tablespoons butter

Directions

Cool oats per package instructions. When done, add butter, sugar, molasses, and cinnamon/spices. Serve warm.

Number of Servings: 12

Recipe submitted by SparkPeople user SCSTEEN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 299.9
Total Fat: 14.1 g
Cholesterol: 30.5 mg
Sodium: 92.7 mg
Total Carbs: 41.9 g
Dietary Fiber: 4.1 g
Protein: 6.1 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME245

CALS385

(1272 ratings)

Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by: ORANGECOWCAT

CALORIES 385.4 FAT 12.5 PROTEIN 41 CARBS 24.1 FIBER 0.9

Member Reviews