Multi-grain Waffles

Name: Multi-grain Waffles Recipe
Prep time: 10 min
Total time: 10 min
Yield: 18
Ingredients: Rice flour brown 3 cup; Yellow Cornmeal 1.5 cup; Oat Bran 1.5 cup; Baking Powder 9 tsp; *Sugar In The Raw 18 tsp; *Sea Salt - Redmond RealSalt Brand 1.5 tsp; Egg fresh 6 large; Milk nonfat 3.75 cup; *Canola Oil .75 cup

Minutes to Prepare: 10

Number of Servings: 18

Ingredients

Rice flour, brown, 3 cup Yellow Cornmeal, 1.5 cup Oat Bran, 1.5 cup Baking Powder, 9 tsp*Sugar In The Raw, 18 tsp *Sea Salt - Redmond RealSalt Brand, 1.5 tsp Egg, fresh, 6 large Milk, nonfat, 3.75 cup *Canola Oil, .75 cup

Directions

Makes 36 waffles. I make a this large batch and freeze them so the kids can have them whenever they want.

Number of Servings: 18

Recipe submitted by SparkPeople user BETHBT.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 278.8
Total Fat: 12.1 g
Cholesterol: 71.8 mg
Sodium: 473.7 mg
Total Carbs: 37.4 g
Dietary Fiber: 2.4 g
Protein: 7.1 g

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