HCG Baked onion

Name: HCG Baked onion Recipe
Prep time: 7 min
Cook time: 20 min
Total time: 27 min
Yield: 1
Ingredients: 1 onion 100 grams; seasoned salt; garlic powder; sea salt; cayenne pepper; black pepper; 1 crushed melba toast

(3)

Minutes to Prepare: 7
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 onion, 100 gramsseasoned saltgarlic powdersea saltcayenne pepperblack pepper1 crushed melba toast

Directions

Pre heat oven to 350
set peeled onion upright on a sheet of foil
make several deep slices in the onion without cutting completely through
sprinkle with the seasonings
sprinkle melba toast on top
place in ovon
bake until onion is soft...aprox. 20mins

Number of Servings: 1

Recipe submitted by SparkPeople user STBMRS.O.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 56.7
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 44.9 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.2 g
Protein: 1.8 g

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Member Reviews

CD13531707
i'm a total idiot when it comes to cooking, but i'm learning. I've never even thought of baking a onion. whats the best type of onion to use? - 1/14/13
GRANNY-DIANE
Great and easy
- 9/17/12
JIBBIE49
I love the hCG Diet, so thanks for the recipe. - 1/5/12
VROLMEDO
so excited to try it
- 10/18/11
KRAVMAGAGIRL
OOOH thank you for posting this! I forgot how much I loved baked onions!! - 10/29/10