Immune Support Breakfast
- Minutes to Prepare:
- Number of Servings: 11
Ingredients
2 c Rolled Grains (oats)1 c Oat Bran1/4 c dried fruit (apricots)1/2 c sunflower seeds 1/2 c raw nuts (no peanuts)1/2 c lecithin granules1/2 c ground flax seed meal1/2 c milk thistle seed (not incl in calorie breakdown)
Grind Milk Thistle Seed in blender til VERY FINE!
Combine all ingredients into airtight container and store in refrigerator.
Place 1/2 cup of mix into bowl and cover with milk, soy milk, or water. Let sit for 30 minutes. DO NOT COOK. Add sweetener, fresh fruit, vanilla, cinnamon, or nutmeg to taste. ENJOY!!!
Number of Servings: 11
Recipe submitted by SparkPeople user JONESSM11.
Combine all ingredients into airtight container and store in refrigerator.
Place 1/2 cup of mix into bowl and cover with milk, soy milk, or water. Let sit for 30 minutes. DO NOT COOK. Add sweetener, fresh fruit, vanilla, cinnamon, or nutmeg to taste. ENJOY!!!
Number of Servings: 11
Recipe submitted by SparkPeople user JONESSM11.
Nutritional Info Amount Per Serving
- Calories: 246.9
- Total Fat: 15.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.8 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 4.7 g
- Protein: 5.8 g
Member Reviews