Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

Name: Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly) Recipe
Prep time: 7 min
Cook time: 7 min
Total time: 14 min
Yield: 1
Ingredients: 2 slices multigrain bread (Vermont Bread Company used here); 1/4 cup fat free shredded cheese (cheddar or Italian mix are good); Dijon Mustard to your taste; Cooked diced chicken breast; 8 - 10 baby spinach leaves; 4 - 5 grape tomatoes

Minutes to Prepare: 7
Minutes to Cook: 7

Number of Servings: 1

Ingredients

2 slices multigrain bread (Vermont Bread Company used here)1/4 cup fat free shredded cheese (cheddar or Italian mix are good)Dijon Mustard to your tasteCooked, diced chicken breast8 - 10 baby spinach leaves4 - 5 grape tomatoes

Directions

Toast the bread then spread with mustard. Sprinkle half the cheese on top of the mustard then place spinach leaves on top. Pile chicken on top of spinach, top with halved grape tomatoes. Pile remainder of cheese on top. Place under broiler for 1 - 2 minutes, until cheese is gooey.

Number of Servings: 1

Recipe submitted by SparkPeople user MARTHAFROMMASS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.2
Total Fat: 1.4 g
Cholesterol: 54.3 mg
Sodium: 1,018.5 mg
Total Carbs: 36.9 g
Dietary Fiber: 3.8 g
Protein: 36.9 g

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