Tandoori Chicken (CNiane Prevention)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 sm onion, quartered5 cloves garlic1/2" piece ginger, peeled1/2 C low fat plain greek style yogurt3/4 tsp ground coriander3/4 tsp ground cumin1/2 tsp ground allspice1/2 tsp ground cinnamon1/2 tsp ground turmeric1/4 tsp freshly ground black pepper1/4 tsp ground red pepper8 skinless, bone in chicken thighs (about 3 lb)1/2 tsp salt
1.Combine onion, garlic, ginger, yogurt, coriander, cumin, allspice, cinnamon, turmeric, black pepper, and red pepper in food processor and blend until smooth.
2.Prick chicken all over with sharp knife and place in shallow dish. Add marinade, turning to coat chicken completely. Cover and chill overnight or up to 24 hours.
3.Coat grill rack with cooking spray and preheat grill to high.
4.Remove chicken from marinade (discard marinade). Season chicken with salt and grill 12 minutes, turning once. Reduce heat to medium and grill 12 to 15 minutes longer, flipping once, until thighs are no longer pink inside and thermometer inserted into thickest part reads 170°F.
Number of Servings: 8
Recipe submitted by SparkPeople user CNIANE.
2.Prick chicken all over with sharp knife and place in shallow dish. Add marinade, turning to coat chicken completely. Cover and chill overnight or up to 24 hours.
3.Coat grill rack with cooking spray and preheat grill to high.
4.Remove chicken from marinade (discard marinade). Season chicken with salt and grill 12 minutes, turning once. Reduce heat to medium and grill 12 to 15 minutes longer, flipping once, until thighs are no longer pink inside and thermometer inserted into thickest part reads 170°F.
Number of Servings: 8
Recipe submitted by SparkPeople user CNIANE.
Nutritional Info Amount Per Serving
- Calories: 188.5
- Total Fat: 6.1 g
- Cholesterol: 109.1 mg
- Sodium: 275.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.6 g
- Protein: 28.0 g
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